HONEY GINGER BEET & KALE SALAD vs SWEET KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HONEY GINGER BEET & KALE SALAD: 5
vs
SWEET KALE SALAD: 5
(2 ties)
Overview
| Nutrient | HONEY GINGER BEET & KALE SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 218 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 11.8 g | 24.4 g | |
| Fat | 3.6 g | 12.8 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GINGER BEET & KALE SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GINGER BEET & KALE SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 264 MG | 160 MG |