HONEY GINGER BEET & KALE SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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HONEY GINGER BEET & KALE SALAD wins in 8 out of 12 nutrient categories
HONEY GINGER BEET & KALE SALAD: 8
vs
MUSTARD POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | HONEY GINGER BEET & KALE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 157 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 11.8 g | 19.3 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GINGER BEET & KALE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GINGER BEET & KALE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 264 MG | 329 MG |