HONEY GINGER BEET & KALE SALAD vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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HONEY GINGER BEET & KALE SALAD wins in 6 out of 11 nutrient categories
HONEY GINGER BEET & KALE SALAD: 6
vs
CRANBERRY WALNUT SALAD: 3
(2 ties)
Overview
| Nutrient | HONEY GINGER BEET & KALE SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 156 cal | |
| Protein | 1.8 g | 5.5 g | |
| Carbs | 11.8 g | 18.0 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GINGER BEET & KALE SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GINGER BEET & KALE SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 230 MG | 164 MG | |
| Sodium, Na | 264 MG | 375 MG |