HONEY FLAVORED OAT BLENDERS CEREAL vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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HONEY FLAVORED OAT BLENDERS CEREAL wins in 9 out of 16 nutrient categories
HONEY FLAVORED OAT BLENDERS CEREAL: 9
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY FLAVORED OAT BLENDERS CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 7.7 g | 12.7 g | |
| Carbs | 84.6 g | 60 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED OAT BLENDERS CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY FLAVORED OAT BLENDERS CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 76 MG | |
| Iron, Fe | 13.9 MG | 2.6 MG | |
| Potassium, K | 179 MG | 633 MG | |
| Sodium, Na | 359 MG | 345 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |