HONEY DELI THIN-SLICED HAM vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories
HONEY DELI THIN-SLICED HAM: 3
vs
HICKORY SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | HONEY DELI THIN-SLICED HAM | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 143 cal | |
| Protein | 14.8 g | 19.1 g | |
| Carbs | 5.6 g | 2.4 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI THIN-SLICED HAM | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI THIN-SLICED HAM | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 630 MG | 1,060 MG |