HONEY DELI STYLE HAM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
HONEY DELI STYLE HAM: 2
vs
UNCURED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | HONEY DELI STYLE HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 10.8 g | 16.1 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI STYLE HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI STYLE HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 811 MG | 607 MG |