HONEY DELI STYLE HAM vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
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THICK SLICED BOLOGNA wins in 5 out of 10 nutrient categories
HONEY DELI STYLE HAM: 3
vs
THICK SLICED BOLOGNA: 5
(2 ties)
Overview
| Nutrient | HONEY DELI STYLE HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 321 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI STYLE HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY DELI STYLE HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 811 MG | 1,161 MG |