HONEY DELI SHAVED HAM vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLOW COOKED UNCURED HAM wins in 5 out of 11 nutrient categories
HONEY DELI SHAVED HAM: 3
vs
SLOW COOKED UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | HONEY DELI SHAVED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 109 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 897 MG | 800 MG |