HONEY DELI SHAVED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
HONEY DELI SHAVED HAM: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | HONEY DELI SHAVED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 12.1 g | 17.8 g | |
| Carbs | 8.6 g | 2.2 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 897 MG | 1,022 MG |