HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! wins in 8 out of 15 nutrient categories
HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY!: 8
vs
MAPLE & BROWN SUGAR OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 30.8 g | |
| Carbs | 84.6 g | 49.2 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 420 MG | |
| Iron, Fe | 13.9 MG | 3.1 MG | |
| Potassium, K | 205 MG | 395 MG | |
| Sodium, Na | 346 MG | 292 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |