HONEY CREAMY vs REDUCED FAT CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CREAMY PEANUT SPREAD wins in 13 out of 18 nutrient categories
HONEY CREAMY: 3
vs
REDUCED FAT CREAMY PEANUT SPREAD: 13
(2 ties)
Overview
| Nutrient | HONEY CREAMY | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 531 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 30.3 g | 37.5 g | |
| Fat | 42.4 g | 34.4 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 12.1 MG | 18.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CREAMY | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 242 MG | 469 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |