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Ingles, REDUCED FAT CREAMY PEANUT SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 18.8 MG | 117% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 188 MG | 45% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.6 MG | 69% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About REDUCED FAT CREAMY PEANUT SPREAD
Laura Lynn's reduced fat creamy peanut spread mirrors Hy-Vee's similar product almost exactly: roasted peanuts as the lead ingredient, followed by corn syrup solids, sugar, and pea protein, with hydrogenated oils to prevent separation. The 'reduced fat' label comes from replacing some peanut oil with the stabilizing blend, but the calorie difference from regular peanut butter is modest. Fortified with multiple B vitamins, iron, zinc, and copper. Good protein level, moderate fiber, and noticeable added sugar.
Ingredients
FRESH ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS: MOLASSES, SALT, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), MONOGLYCERIDES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
REDUCED FAT CREAMY PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT CREAMY PEANUT SPREAD include Niacin (117% DV) , Copper, Cu (69% DV) , Magnesium, Mg (45% DV) , Zinc, Zn (34% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, REDUCED FAT CREAMY PEANUT SPREAD gets 16% of its calories from protein, 28% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, REDUCED FAT CREAMY PEANUT SPREAD
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