HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES vs PLAIN COW YOGURT
Nutrition comparison per 100 g serving
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HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES wins in 6 out of 10 nutrient categories
HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES: 6
vs
PLAIN COW YOGURT: 3
(1 ties)
Overview
| Nutrient | HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 94 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 18.6 g | 11.8 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 74 MG | 32 MG |