HONEY CRACKED WHEAT SANDWICH BREAD vs TELERA TRADICIONAL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY CRACKED WHEAT SANDWICH BREAD: 5
vs
TELERA TRADICIONAL BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY CRACKED WHEAT SANDWICH BREAD | TELERA TRADICIONAL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 254 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 42.1 g | 45.1 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRACKED WHEAT SANDWICH BREAD | TELERA TRADICIONAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | HONEY CRACKED WHEAT SANDWICH BREAD | TELERA TRADICIONAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 316 MG | 437 MG |