HONEY CRACKED WHEAT SANDWICH BREAD vs 100% WHOLE WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 7 out of 10 nutrient categories
HONEY CRACKED WHEAT SANDWICH BREAD: 2
vs
100% WHOLE WHEAT ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY CRACKED WHEAT SANDWICH BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 42.1 g | 45.7 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CRACKED WHEAT SANDWICH BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 211 MG | 229 MG | |
| Sodium, Na | 316 MG | 629 MG |