HONEY CEREAL vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 10 out of 17 nutrient categories
HONEY CEREAL: 10
vs
ORGANIC FROSTED OAT FLAKES: 5
(2 ties)
Overview
| Nutrient | HONEY CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 425 cal | 406 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 85 g | 84.4 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 3.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 600 MG | 281 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |