HONEY BUZZERS CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BUZZERS CEREAL wins in 9 out of 19 nutrient categories
HONEY BUZZERS CEREAL: 9
vs
QUICK GRITS: 7
(3 ties)
Overview
| Nutrient | HONEY BUZZERS CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 87.9 g | 76.7 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUZZERS CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.1 MG | 6.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUZZERS CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 6 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 545 MG | 33 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |