HONEY BUZZERS CEREAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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HONEY BUZZERS CEREAL wins in 11 out of 17 nutrient categories
HONEY BUZZERS CEREAL: 11
vs
OLD FASHIONED ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | HONEY BUZZERS CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 396 cal | |
| Protein | 6.1 g | 14.6 g | |
| Carbs | 87.9 g | 66.7 g | |
| Fat | 3.0 g | 7.3 g | |
| Fiber | 3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUZZERS CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUZZERS CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 16.4 MG | 5.6 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |