HONEY BUNS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 12 nutrient categories
HONEY BUNS: 3
vs
BANANA NUT MUFFIN: 6
(3 ties)
Overview
| Nutrient | HONEY BUNS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 418 cal | 324 cal | |
| Protein | 4.5 g | 6.6 g | |
| Carbs | 49.3 g | 43.4 g | |
| Fat | 23.9 g | 14.7 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BUNS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 313 MG | 324 MG |