HONEY BUNCHES OF OATS WITH ALMONDS vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS WITH ALMONDS wins in 9 out of 20 nutrient categories
HONEY BUNCHES OF OATS WITH ALMONDS: 9
vs
HONEY GRAHAM TOASTERS CEREAL: 8
(3 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS WITH ALMONDS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 81.0 g | 76.2 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS WITH ALMONDS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 19.0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG |
Minerals
| Mineral | HONEY BUNCHES OF OATS WITH ALMONDS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 381 MG | |
| Iron, Fe | 38.6 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 95 MG | |
| Potassium, K | 190 MG | 262 MG | |
| Sodium, Na | 429 MG | 881 MG | |
| Zinc, Zn | 3.6 MG | 5.4 MG |