HONEY & ALMOND INSTANT OATMEAL vs TOOTIE FRUITIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOOTIE FRUITIES FLAVORED CEREAL wins in 11 out of 17 nutrient categories
HONEY & ALMOND INSTANT OATMEAL: 5
vs
TOOTIE FRUITIES FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY & ALMOND INSTANT OATMEAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 405 cal | |
| Protein | 14 g | 4.8 g | |
| Carbs | 68 g | 85.7 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMOND INSTANT OATMEAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY & ALMOND INSTANT OATMEAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 381 MG | |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 280 MG | 95 MG | |
| Sodium, Na | 360 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |