HONEY & ALMOND INSTANT OATMEAL vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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HONEY & ALMOND INSTANT OATMEAL wins in 7 out of 13 nutrient categories
HONEY & ALMOND INSTANT OATMEAL: 7
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 5
(1 ties)
Overview
| Nutrient | HONEY & ALMOND INSTANT OATMEAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 380 cal | 325 cal | |
| Protein | 14 g | 7.5 g | |
| Carbs | 68 g | 80 g | |
| Fat | 8 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMOND INSTANT OATMEAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY & ALMOND INSTANT OATMEAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |