HONEY & ALMOND INSTANT OATMEAL vs EL GUAPO
Nutrition comparison per 100 g serving
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HONEY & ALMOND INSTANT OATMEAL wins in 8 out of 11 nutrient categories
HONEY & ALMOND INSTANT OATMEAL: 8
vs
EL GUAPO: 1
(2 ties)
Overview
| Nutrient | HONEY & ALMOND INSTANT OATMEAL | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 380 cal | 396 cal | |
| Protein | 14 g | 10.4 g | |
| Carbs | 68 g | 64.6 g | |
| Fat | 8 g | 10.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMOND INSTANT OATMEAL | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & ALMOND INSTANT OATMEAL | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 229 MG |