HONEY ALMOND GRANOLA WITH ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 9 out of 14 nutrient categories
HONEY ALMOND GRANOLA WITH ALMONDS: 4
vs
HARRIS TEETER: 9
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA WITH ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 455 cal | 364 cal | |
| Protein | 18.2 g | 9.1 g | |
| Carbs | 61.8 g | 75.8 g | |
| Fat | 14.6 g | 3.0 g | |
| Fiber | 5.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA WITH ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG |
Minerals
| Mineral | HONEY ALMOND GRANOLA WITH ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 6.6 MG | 4.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 136 MG | 182 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |