HONEY ALMOND GRANOLA vs SALTED CARAMEL PECAN OATMEAL
Nutrition comparison per 100 g serving
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SALTED CARAMEL PECAN OATMEAL wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 3
vs
SALTED CARAMEL PECAN OATMEAL: 6
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 346 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 65.5 g | 53.9 g | |
| Fat | 16.4 g | 4.8 g | |
| Fiber | 7.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 36 MG | 21 MG |