HONEY ALMOND GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 65.5 g | 63.3 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 36 MG | 350 MG |