HONEY ALMOND GRANOLA vs CRANBERRY VANILLA OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA OATMEAL wins in 7 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 2
vs
CRANBERRY VANILLA OATMEAL: 7
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 373 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 65.5 g | 66.7 g | |
| Fat | 16.4 g | 9.3 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 36 MG | 153 MG |