HONEY ALMOND GRANOLA vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND GRANOLA wins in 7 out of 14 nutrient categories
HONEY ALMOND GRANOLA: 7
vs
100% WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 447 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 68.2 g | 67.5 g | |
| Fat | 16.5 g | 6.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 400 MG | 375 MG | |
| Sodium, Na | 12 MG | 0 MG |