HONEY ALMOND GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 7 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 455 cal | 343 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 67.3 g | 80 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |