HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH vs SALTED CARAMEL PECAN OATMEAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH wins in 5 out of 10 nutrient categories
HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH: 5
vs
SALTED CARAMEL PECAN OATMEAL: 4
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 346 cal | |
| Protein | 17.2 g | 11.5 g | |
| Carbs | 65.5 g | 53.9 g | |
| Fat | 10.3 g | 4.8 g | |
| Fiber | 15.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 233 MG | 21 MG |