HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS vs OATS & HONEY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS wins in 13 out of 15 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 13
vs
OATS & HONEY GRANOLA CEREAL: 0
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | OATS & HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 426 cal | |
| Protein | 17.2 g | 9.8 g | |
| Carbs | 67.2 g | 73.8 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 15.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | OATS & HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | OATS & HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Magnesium, Mg | 172 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 295 MG | |
| Sodium, Na | 276 MG | 90 MG |