HONEY ALMOND FLAX CRUNCH CEREAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH CEREAL wins in 9 out of 14 nutrient categories
HONEY ALMOND FLAX CRUNCH CEREAL: 9
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 17.3 g | 12.5 g | |
| Carbs | 67.3 g | 72.5 g | |
| Fat | 9.6 g | 5 g | |
| Fiber | 15.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 654 MG | 405 MG | |
| Sodium, Na | 269 MG | 0 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |