HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 10 out of 18 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 10
vs
CORNMEAL INSTANT PORRIDGE: 6
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 383 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 63.3 g | 90 g | |
| Fat | 5.8 g | 4.2 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 100 UG | |
| Niacin | 6.7 MG | 8.3 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 333 MG | |
| Iron, Fe | 30 MG | 0.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 117 MG | |
| Sodium, Na | 450 MG | 567 MG |