HONEY 98% FAT FREE HAM vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
MEIJER wins in 4 out of 10 nutrient categories
HONEY 98% FAT FREE HAM: 3
vs
MEIJER: 4
(3 ties)
Overview
| Nutrient | HONEY 98% FAT FREE HAM | MEIJER | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 17.9 g | 15.5 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 98% FAT FREE HAM | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY 98% FAT FREE HAM | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 905 MG |