HONEY 7 GRAINS HALF LOAF BREAD vs WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY 7 GRAINS HALF LOAF BREAD: 6
vs
WHOLE WHEAT SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | HONEY 7 GRAINS HALF LOAF BREAD | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAINS HALF LOAF BREAD | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAINS HALF LOAF BREAD | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 179 MG | 216 MG | |
| Sodium, Na | 411 MG | 324 MG |