HONEY 7 GRAIN SMALL BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY 7 GRAIN SMALL BREAD: 5
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN SMALL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 46.4 g | 48 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN SMALL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.6 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN SMALL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 161 MG | 240 MG | |
| Sodium, Na | 429 MG | 560 MG |