HONEY 7 GRAIN BREAD vs SOFT & FLUFFY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & FLUFFY WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
HONEY 7 GRAIN BREAD: 6
vs
SOFT & FLUFFY WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 47.4 g | 48.3 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 103 UG | |
| Niacin | 3.5 MG | 6.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 158 MG | 90 MG | |
| Sodium, Na | 421 MG | 466 MG |