HONEY 7 GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
HONEY 7 GRAIN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 538 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 158 MG | 231 MG | |
| Sodium, Na | 421 MG | 423 MG |