HONEY 7 GRAIN BREAD vs ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN wins in 13 out of 20 nutrient categories
HONEY 7 GRAIN BREAD: 4
vs
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN: 13
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 294 cal | 211 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 55.9 g | 39.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 2.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 441 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |