HONEY 100% WHOLE WHEAT BREAD vs PRETZEL SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY 100% WHOLE WHEAT BREAD: 6
vs
PRETZEL SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | HONEY 100% WHOLE WHEAT BREAD | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 282 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 41.9 g | 56.4 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE WHEAT BREAD | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HONEY 100% WHOLE WHEAT BREAD | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 513 MG |