HONEY 100% WHOLE WHEAT BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY 100% WHOLE WHEAT BREAD: 5
vs
MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY 100% WHOLE WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 294 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 41.9 g | 47.1 g | |
| Fat | 2.3 g | 5.9 g | |
| Fiber | 10.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HONEY 100% WHOLE WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 471 MG |