HONEY 100% WHOLE WHEAT BREAD vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY 100% WHOLE WHEAT BREAD: 6
vs
COBBLESTONE BREAD CO: 3
(2 ties)
Overview
| Nutrient | HONEY 100% WHOLE WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 209 cal | 261 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 41.9 g | 52.2 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 10.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 100% WHOLE WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 630 MG |