HONDUREAN STYLE SOFT BLEND DAIRY SPREAD vs GOYA REFINED LARD
Nutrition comparison per 100 g serving
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HONDUREAN STYLE SOFT BLEND DAIRY SPREAD wins in 6 out of 12 nutrient categories
HONDUREAN STYLE SOFT BLEND DAIRY SPREAD: 6
vs
GOYA REFINED LARD: 1
(5 ties)
Overview
| Nutrient | HONDUREAN STYLE SOFT BLEND DAIRY SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 923 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONDUREAN STYLE SOFT BLEND DAIRY SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONDUREAN STYLE SOFT BLEND DAIRY SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 0 MG |