HONDURAN CREAM vs DARIGOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONDURAN CREAM: 4
vs
DARIGOLD: 4
(3 ties)
Overview
| Nutrient | HONDURAN CREAM | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONDURAN CREAM | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONDURAN CREAM | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 461 MG | 50 MG |