HOMINY FANCY WHITE CORN vs VERY YOUNG SMALL PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG SMALL PEAS wins in 8 out of 11 nutrient categories
HOMINY FANCY WHITE CORN: 2
vs
VERY YOUNG SMALL PEAS: 8
(1 ties)
Overview
| Nutrient | HOMINY FANCY WHITE CORN | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 87 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 17.3 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY FANCY WHITE CORN | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HOMINY FANCY WHITE CORN | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 8 MG | 80 MG | |
| Sodium, Na | 449 MG | 240 MG |