HOMINY FANCY GOLDEN CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
HOMINY FANCY GOLDEN CORN: 3
vs
MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | HOMINY FANCY GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 19.5 g | 5.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY FANCY GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HOMINY FANCY GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 297 MG | 256 MG |