Hominy vs Pasta, gluten-free
Nutrition comparison per 100 g serving
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Pasta, gluten-free wins in 17 out of 29 nutrient categories
Hominy: 9
vs
Pasta, gluten-free: 17
(3 ties)
Overview
| Nutrient | Hominy | Pasta, gluten-free | Winner |
|---|---|---|---|
| Calories | 72 cal | 357 cal | |
| Protein | 1.5 g | 7.5 g | |
| Carbs | 14.3 g | 79.3 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 2.5 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hominy | Pasta, gluten-free | Winner |
|---|---|---|---|
| Choline, total | 3.1 MG | 0 MG | |
| Folate, total | 1 UG | 25 UG | |
| Niacin | 0.0 MG | 2.4 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Hominy | Pasta, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 119 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 35 MG | 253 MG | |
| Potassium, K | 9 MG | 294 MG | |
| Selenium, Se | 3 UG | 7.9 UG | |
| Sodium, Na | 267 MG | 3 MG | |
| Zinc, Zn | 1.1 MG | 1.8 MG |