HOMESTYLE WHEAT SANDWICH ROLLS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOMESTYLE WHEAT SANDWICH ROLLS: 6
vs
SUB SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE WHEAT SANDWICH ROLLS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 44.7 g | 53.5 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHEAT SANDWICH ROLLS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WHEAT SANDWICH ROLLS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 200 MG | 85 MG | |
| Sodium, Na | 400 MG | 577 MG |