HOMESTYLE WHEAT SANDWICH ROLLS vs KANGAROO
Nutrition comparison per 100 g serving
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KANGAROO wins in 6 out of 11 nutrient categories
HOMESTYLE WHEAT SANDWICH ROLLS: 4
vs
KANGAROO: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE WHEAT SANDWICH ROLLS | KANGAROO | Winner |
|---|---|---|---|
| Calories | 247 cal | 235 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 44.7 g | 41.2 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHEAT SANDWICH ROLLS | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HOMESTYLE WHEAT SANDWICH ROLLS | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 147 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 412 MG |