HOMESTYLE WAFFLES vs CREPES WITH FRUIT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 10 out of 17 nutrient categories
HOMESTYLE WAFFLES: 10
vs
CREPES WITH FRUIT FILLING: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | CREPES WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 271 cal | 215 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 40 g | 31.5 g | |
| Fat | 10 g | 7.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | CREPES WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | CREPES WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 154 MG |